Grape Seed Antioxidant

I’m sure most of you are aware of the benefits of drinking green tea. Green tea has become a great commercial success worldwide in the recent years. Most people are drinking it for its healing properties. But did you know that green tea extract as a supplement also provides health benefits? Not many people are aware of green tea extracts as a nutrient.

One of the main benefits of green tea extract is that it helps boost your immune system. With all the viruses and bacteria in the air these days, taking steps to improve your immunity is a good idea. In addition, green tea extracts help accelerate your metabolism and burn fat more efficiently.

Another value of this supplement is that it is high in antioxidants which are effective tools to fight cellular damage caused by free radicals. Another benefit is that the extract contains no caffeine, while green tea contains some caffeine.

One of the many benefits of taking herbal supplements is the synergy that occurs when extracts from several different plants are combined. Green tea extract can be easily mixed with other extracts such as resveratrol and chocolate, for example. A superfood like this combines the health providing benefits of all three antioxidants.

There are so many valuable supplements that one should consider taking to optimize their health, but sometimes it is difficult to take pill after pill. I suggest you look for products that combine antoxidants like green tea extract with others that work in a synergistic way.

There are many examples of such products on the market today. One that I use is called Cocopure, a “chocolate tea” whose health benefits come from cocoa, green tea and Resveratrol. This unique combination of nutrients support cardiovascular health, arterial health, increased blood flow, digestive health, immune system support and healthy energy levels. I always have time for a cup or two each day.

If you are looking to make changes in your diet that add more antioxidants into your body, you can drink green tea, use the even more powerful green tea extracts or find a product that combines greet tea with other health providing extracts for the greatest health benefits. I suggest you find out more about the combined value of chocolate, Resveratrol and green tea extract by visiting this website about Cocopure.

About the Author: For more information on green tea extract and other natural supplements for a healthy life then visit Tara Mathews website today. She is an advocate for using natural supplements as part of a healthy lifestyle. She has done extensive research on the topics of nutrition and natural health including green tea extract.

Article Source: ArticlesBase.com – The Benefits of Green Tea Extract

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What kind of food and drink will help your immune system?

Food and supplements that contain  antioxidants. Green tea, blueberries, dark chocolate, grape seed extract, beta carotene (carrots) and acai berries are just some of the sources of antioxidants.

Studies have shown that antioxidants help boost the immune systems as well as prevent damage to cells by free radicals.

A recent study showed that antioxidants are useful in preventing damage to the lungs caused the flu virus. Without being too technical, the antioxidants prevent influenza viruses’ M2 protein from damaging lung cell proteins.

If you are concerned by the swine flu (H1N1 virus) or any other flu virus adding antioxidants to your daily diet is a good idea.

Oregano oil is another powerful anti-virus, antioxidant that I keep in my medicine cabinet. I place a few drops of the oregano oil into gelatin capsules to take whenever I think I might have been exposed to a cold virus or flu virus

Vitamin C is a traditional antioxidant that should be increased  when dealing with influenza. Tomatoes  contain antioxidants and other fresh vegetables do as well.

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None of us wants to age. Even if that is inevitable, we all want to look young. That is also right because youth has a beauty that is absent in age. How anti oxidants can help you in fighting aged looks? Let us find out.

Anti-oxidants: what are they- our body is constantly attacked by pollution, sun rays and other damaging factors. While saving the body, we produce free radicals. They are oxygen molecules without an electron. These free radicals search around the body for a free electron. They take it from a healthy cell and kill it. That is very damaging to body and accelerates aging. Anti oxidants give an electron to these free radicals and stop them from damaging healthy cells. That is how they protect us from aging.

Anti Oxidants: how to use them. Most of the Vitamins such as Vitamin C, Vitamin E are anti oxidants. You get them from food. Beta-carotene that is a type of Vitamin a is an excellent anti oxidant. You get it from foods such as carrots. You can also take supplements of these Vitamins under a doctor’s advice. Some Vitamins are dangerous in higher dose. Selenium is another anti oxidant. Copper peptide is one more. Some of these anti oxidants are formulated in topical applications and can be used to maintain the young look of the skin. Many Vitamin formulations are available in the market to fight aging looks by application. Choose one carefully that suits your skin type. Speak to your doctor and fight the aging looks. Anti oxidants are our friends.

Grape seed anti0xidants found in grape seed extracts work will in conjunction with other vitamins and minerals. In fact, adding a grape seed extract to your diet is an important step in fighting the aging process

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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A daily dose of olive leaf extract may help to have healthy cholesterol levels, help to inhibit chronic inflammation, inhibit or reduce adverse effects of free radical damage, reduce your risk of heart disease or cancer and reduce the number of colds that each year. Compounds in the leaves of stimulate the immune system, act as antioxidants, act as natural anti-inflammatory and beneficial for people with high blood pressure, diabetes, high cholesterol and inflammatory diseases like arthritis.

You might think that this is enough activity for any one plant, but similar effects have been observed with grape seed extract, ginger, green tea extract, turmeric and black pepper. The field of research with these plants is known as phytotherapy. Phyto is the Greek word for plant.

Phytotherapy is not new. It is the basis of herbal medicine, a staple in traditional Chinese medicine and ayurveda. In fact, traditional doctors worldwide have relied on plants growing in their home countries to prevent and treat the disease.

A high dose of olive leaf extract, 1000mg, have been shown to reduce blood pressure in people with mild hypertension. Thus a person with chronic low blood pressure should not take a dose that high. Similarly, since it has been shown that levels of glucose in the blood, a person with hypoglycemia or uncontrolled diabetes should begin with a dose very low levels and control their blood sugar carefully.

There are plenty of supplements on the market, but the quality of these supplements varies widely. In most cases, the dose of olive leaf extract in the product is too high to be considered safe for use on a daily basis. In a well-designed supplement which includes excerpts from others that work well with it, a dose of 50 mg is sufficient.

If you are taking any prescription medications, you should consult with your doctor or pharmacist about possible interactions. Plant compounds may increase or decrease the effectiveness of a prescription drug. Nothing in the body operates isolation. For example, ginger and black pepper increases the activity of antibiotics prescription. Grapefruit reduces the effectiveness of blood pressure medications.

If you're healthy, your best choice for a daily supplement is one that contains a variety of different extracts and essential nutrients. Vitamins, minerals and amino acids are so important to its long-term health as a small daily dose of olive leaf extract. In some respects, basic vitamins are even more important.

Doctors have indicated that deficiencies in some of the basic vitamins are rising in children and the elderly. These are doctors working in countries industrialized nations, Third World, no. Despite the number of overweight and obesity in these countries, people are not well fed.

Years ago, a Canadian study showed that our vegetables are not as nutritious as they were 50 years ago. A recent study in the U.S. confirmed than. If you are currently taking a multi-nutritional supplement, it's time to start. The best include a dose of 50 mg of olive leaf extract.

About the Author:

Valerie Rosenbaum has spent several years researching every
anti aging supplement
available. As a result of that effort she has found that it is critical to include a
olive leaf extract
for an anti aging supplement to be truly effective.

Article Source: ArticlesBase.com – Dosage of Olive Leaf Extract in Daily Supplements

Insidermedicine in 60 – January 7, 2009

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There is a lot of data about grape seed antioxidants on this website. Here is some information about another important antioxidant and super food… A newly discovered berry "stars" of antioxidant plants is the acai (ah-sigh-ee ") palm berry (Euterpe oleracea Mart.) That comes from the tropical regions of Central and South America.
Gender is the name of the muse Euterpe of Greek mythology and family major is Arecaceae. The vernacular name is sometimes called Assai Palm.

Acai is well known in the exotic functional food industry as a rich flavor, dark pigmentation (dark blue and purple), whose delicious fruit juice consumed in bottles or combined with yogurt and healthy foods to create smoothies.

Where Acai palms grow and what are the characteristics of the berries?

According to Wikipedia, the acai is a genus of 25-30 species of tropical palm trees native to Central and South America, from Belize to Brazil and Peru. It grows mainly along rivers, in floodplains and swamps. They are tall, slim, attractive palm trees, which grows 15-30 m tall, with pinnate leaves up to 3m long. The fruit is a small, round, black, purple berry similar in size to a grape. They are produced in branched clusters of 700-900 fruits to be collected by hand. Although it looks similar to a grape, acai has a smaller amount of toothpaste and a single large seed about 7Â € "10 mm in diameter.

What Is the acai that has caught the attention of consumers?

Besides its deep blue color and flavor delicious (hinting of chocolate), preliminary analysis shows the nutrient content of açaí as one of the most nutritious fruits of the tropics and certainly an exceptional source of antioxidant pigments.

What nutrients stand out in the Acai berry?

Although data have not been published or verified so independent, initial investigations showed that acai is rich in vitamins A, B and C, minerals (especially iron and calcium), fiber and protein. It also contains an omega-3 fatty acids, beta-sitosterol (a phytosterol which inhibits the formation of cholesterol in humans) and essential amino acids. Acid oleic, an omega-9 fatty acid found in virgin olive oil is particularly rich in the acai.

What about the antioxidant strength of acai?

A manufacturer of acai products states on its website that acai has three times the antioxidant strength of blueberries and eight times that of strawberries. The likely source of such exceptional antioxidant power comes from the dark blue pigments in the skin Acai Berry â € "the large class of flavonoids called anthocyanins and particularly two (cyanidin-3-glucoside and cyanidin-3-rutinoside), which are the main pigments isolated from Acai.

What does medical research on health properties of Acai?

As a relatively new discovery, acai has appeared in the online database of the U.S. National Library Medicineâ € "€ PubMedâ" only since 2004. Since then, only five reports are listed (June 2006).

Three studies examined the acai antioxidant properties, showing its powerful effects against specific oxidizing agents like peroxyl radicals and peroxynitrite. An interesting finding was that the total capacity acai antioxidant could be explained in only 10% of the anthocyanins identified. This finding indicates that acai is loaded with other, still unidentified phytochemicals antioxidants.

In 2006, a study conducted at the University of Florida showed that acai antioxidants could induce faster death (apoptosis) of leukemia cells in vitro. This preliminary research indicates a possible anti-cancer effect of anthocyanins and other pigments, as shown in North America for dark berries like blueberries and black raspberries.

With research beginning to show remarkable benefits of acai, why not introduce this tasty berry into your diet?

Reading

* USA National Library of Medicine, PubMed, title = "http://pubmed.gov"> href = "http://pubmed.gov"> http://pubmed.gov

* Acai Products, Sambazon, http://www.sambazon.com/acai.asp?pg=13

* Look, title = "http://en.wikipedia.org/wiki/Acai"> http://en.wikipedia.org/wiki/Acai

Copyright 2006 Berry Health Inc.

About the Author:

Dr. Paul Gross is a scientist and expert on cardiovascular and brain physiology. A published researcher, Gross recently completed a book on the Chinese wolfberry and has begun another on antioxidant berries. Gross is founder of Berry Health Inc, a developer of nutritional, berry-based supplements. For more information, visit http://www.berrywiSEOnline.com

Article Source: ArticlesBase.com – Acai Palm Berry – Just The Faqs

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